Picking a massage shouldn't be complicated. But with all the fancy terms and wellness jargon out there, it can feel like you need a dictionary just to book an appointment.

We're here to strip away the fluff and help you figure out exactly which MASAJ treatment will sort you out. No crystals. No chanting. Just really good massage explained in plain English.

Stef Sword-Williams, speaker, author, and founder of F*ck Being Humble, used to take a reactive, ad-hoc approach to managing work stress—much like her visits to MASAJ.

Discover how she transformed massage into a key part of her wellbeing routine and how Bodywork now helps her recognise when her body needs support.